Sleepscience.com.au

Text Box: The amount and quality of sleep is a Key factor in your Mood Productivity Memory Creativity and most importantly your Health and Safety

Text Box: From Sunrise to Sunset the quality of our waking life is determined by the Science of Sleep. For thousands of years sleep was the Great Mystery of Evolution but Science has now revealed that the amount and quality of sleep is a key factor in deciding not only who you are but also what you achieve.

Health and Safety impacts from sleep related fatigue not only impair quality of life but can cause serious illness and premature death.

In the workplace they can cause serious productivity loss and increased absenteeism. Those persons at greatest risk are shiftworkers, drivers who work long hours, individuals with sleep disorders and young people.